- You can do much more than you think. Try it before claiming you can't do it.
- In every training there are at least 20 different occasions when I get into new situations on the wall, I measure my options and I think about backing down. For e.g. ,,no way I can hold my weight with a few fingers'' or ,,my feet will definitely slip if I try to stretch more". But I already learned to just try anyway - and surprisingly, these situations always work out much easier then I thought they would.
- You have to let go of the feeling of security to reach higher.
- Even on the easy beginner levels, you can't reach the top unless you are able to let go with one hand and rely on your feet. In the beginning everyone has a fear of not holding on tightly with both hands, and they grip to the wall like crazy and only move when they have both hands secured. But usually you need to stretch out a lot for the next handhold, and its impossible to pull up yourself only by hand strenght, so you need to lift some of your weight with your feet - but that also means you need to let go of the control of the hands.
- On the more advanced levels, you often need to let go with both hands at the same time, or stand on one feet, or even jump and let go totally. If one sticks to the security of hand control, it's impossible to reach beyond beginner level.
- Keep moving.
- Every moment on the wall that you spend ,,resting" is actually just taking away from your energy and so, making it less likely that you can reach the end. So instead of getting scared and hanging on the wall thinking about how screwed you are, any move is better, because staying still also requires loads of energy but doesn't get you anywhere.
- Work smart, not hard.
- This is especially true on my level, because anyway I look at it, I am totally weak :) So in most cases instead of relying on strength to pull myself up, I need to look at ways to shift my weight differently, climb with fast dinamics, or use elbows, knees, weird positions and whatever possible to support the move I want to make.
- Being short doesn't help either… but it doesn't make climbing much harder, just makes it more important to use my brain.
- Don't be afraid to fall, but get used to it.
- The securing system is really good, so it's very unlikely to actually fall or to get hurt - if you make a mistake, you drop a little bit, but the security belt will hold you and you will hang from the security rope. Still, in the beginning everyone is afraid from falling, so beginners are told to slip on purpose and experience what happens if you fall.
- The only way to conquer difficult walls is to try many times, fall many times and go back. So if you are afraid to fall, you can't improve.